Domen Strength Pilates

training is
based on the Stott Pilates Basic Principles. You can expect your Pilates classes to be a combination of Pilates exercises, emphasizing the strength training aspects, and some cardiovascular conditioning, working the muscles simultaneously and continually, training the body as a whole.

Fitness Pilates is emphasized at Domen Strength. Your Pilates workouts focus on maximum calorie burn resulting in defined muscles, especially your abdominals, and an experience that strengthens your overall well-being.


10 DAYS YOU WILL FEEL BETTER
20 DAYS YOU WILL LOOK BETTER
30 DAYS YOU WILL HAVE A WHOLE NEW BODY

Your body will totally transform from the inside out ...
  • Posture will improve
  • Abdominals, back and buttocks will strengthen and become more visibily toned
  • Arms and legs will become firmer
  • Your energy level will increase
  • Back pain and other physical ailments will decrease significantly
  • Your range of motion and mobility improves
And people around you will notice a substantial difference in your overall appearance!



PILATES AND PREGNANCY

  • Many women find Pilates to be one of best exercises to do, both during and after their pregnancy.
  • One of the top reasons Pilates and pregnancy go together so well is that Pilates is great at building core strength.
  • If your abdominals, back, and pelvic floor (i.e., Kegel) muscles are toned, they will support a more comfortable pregnancy and delivery.
  • Pilates is also famous for helping new moms get their figures back after baby is born!
  • Another great reason to do Pilates in pregnancy is that Pilates is very adaptable.
  • Most Pilates exercises can be modified as your body and abilities change.
  • The modifications help you keep the intent of the exercise, but adjust the form to work for your body.



  • Want to best prepare your body for delivery (prenatal)?
  • Interested in a safe yet effective workout during pregnancy?
  • Would you like to get your figure back quickly after delivery (postnatal)?

Domen Strength Pilates
3390 Braden Ct
San Jose, CA 95148 US
Domen Strength Pilates
Domen Strength Pilates, Exercise & Physical Fitness Programs, San Jose, CA
Email: Kathy@DomenStrength.com
Telephone: 408-893-8242
Website: www.DomenStrength.com
Content copyright 2010 - . Domen Strength Pilates