• The Training Studio

  • Overhead Triceps Press

  • Pilates Small Group Training

  • Pilates Tandem Training

  • Pilates Private Training

  • Upper body work!

  • Stability Chairs

  • Back strengthening and flexibility!

  • Reverse Flyes

  • The entire core at work!

  • Abdominal Obliques working like crazy!

  • Krankcycles

  • Flexibility gains throughout the pelvis.

  • Push-ups on an unstable surface.

  • Doing shoulder presses while holding a plank on an unstable surface.

  • Fitness Trampolines

  • Entire back-chain strength!

  • Pilates for pregnancy.


Domen Strength Pilates is a Pilates Personal Training studio offering Small Group Training, Tandem and Private Sessions.

Fitness Pilates is highlighted at Domen Strength. The Domen Strength Pilates method represents a perfect way to cross-train for any of your sports-specific or physical activities.

You can expect your Pilates classes to be a combination of Pilates exercises, emphasizing the strength training aspects, and some cardiovascular conditioning.

Your Pilates workouts focus on maximum calorie burn resulting in greater strength throughout the entire body, especially your abdominals, and overall better physical conditioning.

Training is based on the Stott Pilates Basic Principles so, while the sessions will be challenging, they will always be safe and effective.

Promotions

Applications

Benefits

10 DAYS YOU WILL FEEL BETTER
20 DAYS YOU WILL LOOK BETTER
30 DAYS YOU WILL HAVE A WHOLE NEW BODY

Your body will totally transform from the inside out ...



  • Posture will improve

  • Abdominals, back and buttocks will strengthen and become more visibily toned

  • Arms and legs will become firmer

  • Your energy level will increase

  • Back pain and other physical ailments will decrease significantly

  • Your range of motion and mobility improves

And people around you will notice a substantial difference in your overall appearance!